First calm room

Set the tone before the room opens.

Onboarding keeps the room personal without making it heavy. Pick your intention, choose the pace, and let the session shape itself around what feels most useful right now.

“You do not need to explain everything at once. You only need a place to begin.”

3 intentions supported from the first screen

3 session depths available before you join

Onboarding

Build the version of the room you want today.

Everything here saves locally so the next session can pick up your defaults automatically.

What kind of support do you want?

After work Decompress Loosen tension, slow the pace, and make the transition out of busy mode easier. Bedtime Sleep support Reduce stimulation, lower urgency, and create a softer lead-in to rest. Reset Focus reset Step out of overwhelm, narrow the list, and rebuild steadier attention.

How much room do you want?

8 to 10 min Quick calm A short session for immediate regulation and a fast return to steady breathing. 12 to 20 min Longer unwind More conversational space with time for a gentle arc from check-in to settling. 24 to 28 min Deep session A longer room for slower pacing, more pauses, and fuller reflection.

Which guide tone feels right?

Steady Maya Grounding language, clear pacing, and a stable room when everything feels loud. Soft Iris Reflective prompts, lighter structure, and more conversational spaciousness. Quiet Sage Breath-led pacing with fewer words and more room between prompts.

How do you want the room to feel?

Low pressure Keep camera optional Use the room more like a private audio space with video available if you want it. Face to face Enter with camera on Keep the video room visually open from the beginning for a stronger live-room feel.

What should happen after the session?

Replay on Save replay summary Keep the transcript preview, takeaways, and note field available in history. Replay off Keep it ephemeral Use the room without prioritizing a saved replay after it ends.

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